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Draglist
Journal
15 Jan 13
Draglist's Journal, 15 January 2013
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Lost half a pound. Hoping for five more this month. Blood sugar 106.
268.5 lb
Lost so far:
56.5 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1183 kcal
Fat: 37.74g | Prot: 95.16g | Carb: 98.11g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Venti Americano, Cafe Bowl Chicken Caesar Salad.
Dinner:
Tecate Beer, Cabbage, Chicken Breast.
Snacks/Other:
Apples.
more...
3012 kcal
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 3.5 lb a week
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