Weigh In record (no journal entry) for 28 May 2019
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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978 kcal
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Fat: 55.44g | Prot: 97.08g | Carb: 20.73g.
Breakfast: Coffee (Brewed From Grounds), Food Lion Mild Cheddar Cheese, NutriSystem Meatballs in Marinara Sauce. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tomatoes, Great Value Romaine Lettuce, Baby Spinach. Dinner: Cucumber (Peeled), Stampede Boneless Beef NY Strip Steak. Snacks/Other: Food Lion Mozzarella Cheese Slices, Food Lion Sliced Honey Ham, Food Lion Pork Rinds. more...
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2183 kcal
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Activities & Exercise:
Cooking - 2 hours, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Carolyn Burt's weight history
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