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jrhaslett
Journal
12 Jul 10
jrhaslett's Journal, 12 July 2010
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Weigh In record (no journal entry) for 12 July 2010
216.4 lb
Lost so far:
7.6 lb
.
Still to go:
26.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 July 2010:
1298 kcal
Fat: 77.82g | Prot: 111.67g | Carb: 40.18g.
Breakfast:
light soy milk, almonds, body fortress.
Lunch:
feta, oil vinegar, grilled chicken breast, greek salad.
Dinner:
salsa, deli ham, eggbeaters.
Snacks/Other:
almonds.
more...
2752 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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