Weigh In record (no journal entry) for 20 May 2019
|
162.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
984 kcal
|
Fat: 64.98g | Prot: 52.65g | Carb: 34.20g.
Breakfast: Prime Time Sweet Mini Peppers, Wholly Guacamole Classic Guacamole, Keto Spinach Quiche. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Farm Fresh Hard Boiled Eggs, Kroger Olive Oil & Vinegar Dressing, Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Nature's Way MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. more...
|
losing 4.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|