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tobbytz
Journal
10 Jan 13
tobbytz's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
200.4 lb
Lost so far:
0 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
952 kcal
Fat: 11.81g | Prot: 30.05g | Carb: 188.42g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Special K Red Berries.
Lunch:
Country Style Orange Juice, Smart Anytime Pepperoni Pizza Minis.
Snacks/Other:
Diet Coke (Can).
more...
2294 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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