Weigh In record (no journal entry) for 09 January 2013
|
166.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1425 kcal
|
Fat: 54.21g | Prot: 96.32g | Carb: 156.26g.
Breakfast: breakstones cottage cheese, supreme protein bar chocolate. Lunch: apple, super spinach salad trader joes. Dinner: starkist tuna fish, Pure Protein Shake - Frosty Chocolate. Snacks/Other: fat free light vanilla yogurt from publix, special K blueberry bar, Kroger creamy peanut butter. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C A R's weight history
|