Weigh In record (no journal entry) for 15 May 2019
|
205.3 lb
Lost so far: 1.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
1496 kcal
|
Fat: 55.74g | Prot: 86.79g | Carb: 149.11g.
Breakfast: Cod Liver Fish Oil, Asda Semi-Skimmed Milk, Weetabix Weetabix, Splenda Splenda, Sainsbury's Chia Seeds. Lunch: Chicken Thigh (Skin Not Eaten), Asda Spring Onions, Tesco Carrot, Asda Broccoli. Dinner: Crucials Yoghurt & Mint Dressing, Sainsbury's Lighter Mature Grated Cheese, Rowan Hill Seeded Tortilla Wraps, Asda Broccoli, Tesco Carrot, Asda Spring Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Natural Selection Lemon Drizzle Flapjack, Asda Semi-Skimmed Milk, Sainsbury's Basics Toffee Cereal Bar. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brooksy9140's weight history
|