I want to hit 189 by the end of the month (:
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194.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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928 kcal
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Fat: 32.53g | Prot: 50.50g | Carb: 117.19g.
Lunch: 3 Musketeers (Fun Size), Extra Hot Horseradish, Banana Peppers, Hot Sauce, Flour Tortilla, Water, Cucumber (with Peel), Mayonnaise, Cos or Romaine Lettuce, Chunk Light Tuna in Water. Dinner: Seafood Snacks - Golden Smoked Boneless Herring Fillets, Jam Preserves, Toasted White Bread. Snacks/Other: Pepsi Next (Can), Chocolate Cake (Without Frosting), Toasted White Bread, Jam Preserves, Seafood Snacks - Golden Smoked Boneless Herring Fillets, Tortilla Chips, texas tornados, Salsa. more...
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losing 17.5 lb a week
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