Weigh In record (no journal entry) for 13 May 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1442 kcal
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Fat: 47.99g | Prot: 100.12g | Carb: 141.80g.
Breakfast: Cod Liver Fish Oil, Weetabix Weetabix, Splenda Splenda, Semi-Skimmed Milk. Lunch: Asda Broccoli, Tesco Carrot, Asda Spring Onions, Chicken Thigh (Skin Not Eaten). Dinner: Crucials Yoghurt & Mint Dressing, Rowan Hill Seeded Tortilla Wraps, Chicken Stock, Tesco Carrot, Tesco Broccoli Florets, Chicken Breast. Snacks/Other: Kinder Kinder, Lotus Biscoff, Semi-Skimmed Milk, Bananas. more...
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steady weight
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