Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KammyBear
Journal
07 Jan 13
KammyBear's Journal, 07 January 2013
KammyBear's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2013
131.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1550 kcal
Fat: 52.53g | Prot: 50.68g | Carb: 98.33g.
Breakfast:
Peanut Butter, Strawberries , Coffee (Brewed From Grounds) .
Lunch:
Chicken Wing, Cherry Tomatoes, Celery , Cucumber (Peeled) .
Dinner:
Pizza with Meat, Beer.
Snacks/Other:
Citron Vodka.
more...
1479 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KammyBear's weight history
view complete history