blood 7.9
|
179.5 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 May 2019:
|
1363 kcal
|
Fat: 102.87g | Prot: 88.61g | Carb: 21.19g.
Breakfast: Macro Almonds. Lunch: Cardini's The Original CAESAR Dressing, Woolworths Select Extra Tasty Cheese, Coles Beef Sausage, Woolworths Beef Mince, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach. Dinner: Woolworths Beef Mince, Egg, Butter. more...
|
|
1997 kcal
|
Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|