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Anzgu
Journal
07 Jan 13
Anzgu's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
180.3 lb
Lost so far:
3.5 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1320 kcal
Fat: 45.60g | Prot: 76.31g | Carb: 149.08g.
Breakfast:
Tavallinen Jogurtti, Kahvi.
Lunch:
Berry Boost Smoothie.
Dinner:
Lihamakaronilaatikko.
Snacks/Other:
Mansikat, Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Ruislastu, Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Hunger Control-Patukka.
more...
2336 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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