Weigh In record (no journal entry) for 06 January 2013
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139.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1917 kcal
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Fat: 98.57g | Prot: 44.40g | Carb: 226.39g.
Breakfast: Crunchy Granola Bars - Oats and Honey, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Big Slice Jalapeno White Cheddar Cheese, Multi-Grain Bun, Haystack Onions, Chipotle Dressing, Black Bean Burger Patty, Sweet Potato Smashfries. Snacks/Other: Whole Wheat Saltine Crackers, Cappuccino (Tall), Creme Egg. more...
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2360 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 46 minutes, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
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gaining 3.5 lb a week
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bludella's weight history
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