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dwatsonjr70
Journal
06 Jan 13
dwatsonjr70's Journal, 06 January 2013
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 06 January 2013
243.0 lb
Lost so far:
17.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1262 kcal
Fat: 41.98g | Prot: 135.57g | Carb: 63.72g.
Breakfast:
Coffee (Brewed From Grounds), Whole Wheat Bread, Large Grade A Eggs (Hard Boiled).
Lunch:
Chicken Breast, Large Grade A Eggs (Hard Boiled), Light Tuna Fish (Drained Solids In Water, Canned).
Dinner:
Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Bread.
more...
3495 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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