Weigh In record (no journal entry) for 03 January 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2200 kcal
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Fat: 67.50g | Prot: 77.00g | Carb: 339.00g.
Lunch: Clif Bar - Chocolate Brownie, Baked! Original Potato Crisps (Package), Coco-Cola Classic (12 oz), Chicken Caesar Pita. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Fat Free Skim Milk, Honey Nut Scooters Cereal, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Pike Place Roast (Tall), Pike Place Roast (Tall), Chunky Cinnamon Bread, Shedd's Spread (Butter). more...
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2134 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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