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eewarman
Journal
03 Jan 13
eewarman's Journal, 03 January 2013
eewarman's Profile
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Restart
300.4 lb
Lost so far:
2.6 lb
.
Still to go:
120.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1380 kcal
Fat: 69.10g | Prot: 74.25g | Carb: 100.08g.
Lunch:
Hash Brown Casserole, Grits, Sausage Patty, Scrambled Egg (Whole, Cooked), Biscuit.
Dinner:
White Rice, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Sinful Hot Chocolate Mix.
more...
4149 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 10 hours.
more...
losing 0.1 lb a week
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