Weigh In record (no journal entry) for 26 April 2019
|
172.2 lb
Lost so far: 86.8 lb.
Still to go: 22.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 April 2019:
|
2033 kcal
|
Fat: 125.78g | Prot: 41.65g | Carb: 204.45g.
Breakfast: Honeydew Melons, Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Fruit Salad. Lunch: Homemade Buttermilk Ranch Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Broccoli Florets, Baked Potato (Peel Eaten). Dinner: Butter, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Premium Pork Sausage, Adams Diced Onion, Rao's Homemade Vodka Sauce, Kroger Canned Pieces & Stems Mushrooms, Cooked Spaghetti Squash. Snacks/Other: Butter, Act II Butter Microwave Popcorn, Wal-Mart Fresh Pineapple, Cantaloupe Melons, Midnight Beauty Black Seedless Grapes, Honeydew Melons, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
|
2788 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 10 minutes, Exercise machine (slow) - 20 minutes, Massage - 35 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Studying - 6 hours and 5 minutes, Cleaning - 10 minutes, Cooking - 40 minutes, Showering - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|