Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eayockey
Journal
04 Jul 10
eayockey's Journal, 04 July 2010
eayockey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2010
187.4 lb
Lost so far:
2.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2010:
2415 kcal
Fat: 140.09g | Prot: 135.73g | Carb: 154.59g.
Breakfast:
Chewy Oatmeal Raisin Bar.
Lunch:
Baby Carrots, BBQ Pork Sandwich, Cashew Nuts.
Dinner:
hamburger, sausage, ambrosia, steak.
more...
2321 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Resting - 11 hours.
more...
gaining 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
eayockey's weight history
view complete history