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Diddlee
Journal
24 Apr 19
Diddlee's Journal, 24 April 2019
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Weigh In record (no journal entry) for 24 April 2019
179.0 lb
Lost so far:
104.7 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2019:
1455 kcal
Fat: 76.11g | Prot: 179.32g | Carb: 1.02g.
Breakfast:
Duck Egg, Ground Beef (90% Lean / 10% Fat).
Lunch:
Sardines.
Dinner:
Pork (Lean Only Eaten).
Snacks/Other:
Pork (Lean Only Eaten).
more...
2276 kcal
Activities & Exercise:
Cooking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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