Weigh In record (no journal entry) for 23 April 2019
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2028 kcal
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Fat: 90.19g | Prot: 107.09g | Carb: 169.93g.
Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Publix Green Bell Pepper, Carrots, Joseph's Garlic Lovers Hommus. Dinner: White Table Wine, Fanny's Lite Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cooked Salmon. Snacks/Other: Krusteaz Gluten Free Double Chocolate Brownie, Bananas, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, La Dolce Vita Almond Biscotti. more...
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losing 0.5 lb a week
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