Weigh In record (no journal entry) for 04 July 2010
|
162.2 lb
Lost so far: 22.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2010:
|
903 kcal
|
Fat: 33.00g | Prot: 25.66g | Carb: 126.59g.
Breakfast: Fat Free Skim Milk, Special K Blueberry Cereal. Lunch: Garden Salad, Lite Ranch Dressing (Side), Banana Nut Bread. Dinner: Turkey Bologna Cold Cuts. Snacks/Other: Dum Dum Pops, Fruit Snacks Mixed Fruit. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsarah520's weight history
|