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Gertog
Journal
31 Dec 12
Gertog's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
317.0 lb
Lost so far:
21.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
1037 kcal
Fat: 82.79g | Prot: 61.13g | Carb: 10.03g.
Breakfast:
sausage patty turkey, cheddar cheese, eggs.
Lunch:
hyvee lite ranch, chef salad hyvee.
Snacks/Other:
pepsi max.
more...
3528 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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