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ewlvspw
Journal
03 Jul 10
ewlvspw's Journal, 03 July 2010
ewlvspw's Profile
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Weigh In record (no journal entry) for 03 July 2010
210.4 lb
Lost so far:
4.6 lb
.
Still to go:
91.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2010:
418 kcal
Fat: 8.20g | Prot: 32.20g | Carb: 53.50g.
Breakfast:
banana slimfast.
Dinner:
tomato soup.
more...
2433 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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