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dwatsonjr70
Journal
28 Dec 12
dwatsonjr70's Journal, 28 December 2012
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 28 December 2012
245.0 lb
Lost so far:
15.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
625 kcal
Fat: 4.46g | Prot: 81.97g | Carb: 63.19g.
Breakfast:
Tap Water, Pineapple, Light Tuna Fish (Drained Solids In Water, Canned).
Lunch:
Pineapple, Light Tuna Fish (Drained Solids In Water, Canned).
Dinner:
Light Tuna Fish (Drained Solids In Water, Canned), Pineapple.
Snacks/Other:
White Bread.
more...
3477 kcal
Activities & Exercise:
Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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