Weigh In record (no journal entry) for 28 December 2012
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122.8 lb
Lost so far: 4.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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797 kcal
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Fat: 14.29g | Prot: 33.79g | Carb: 91.23g.
Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lettuce, Chicken Thigh Meat, Cherry Tomatoes, Clementines, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Orange Hot Chocolate, Chenin Blanc Wine, Honeydew Melons. more...
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1602 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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