Weigh In record (no journal entry) for 02 July 2010
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1430 kcal
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Fat: 57.61g | Prot: 66.05g | Carb: 174.06g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Special K Protein Plus Cereal, Milk (Nonfat), Sugar, Coffee. Lunch: Light Fat Free Red Velvet Cake Yogurt, Meatless Bacon. Dinner: Boiled Egg. Snacks/Other: Pita Chips - Multi-Grain Sea Salt, Chewy Granola Bar Chocolate Chip, Cookie Dough, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Craisins 100 Calorie Pack. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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