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Some very hunger days....more of a detox 😅
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186.3 lb
Lost so far: 30.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1973 kcal
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Fat: 72.26g | Prot: 132.53g | Carb: 97.36g.
Breakfast: Tea with Milk and Sugar, Asda Semi-Skimmed Milk, Scott's Original Porage Oats. Lunch: Vieve Protein Water. Dinner: Chicken Wing Meat and Skin , Tesco Sirloin Steak, Tesco Pork Loin Steak with Garlic and Herb Crumb, Chicken Thigh Meat and Skin , Steak, Peroni Lager (Bottle), Foster's Lager. more...
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losing 13.9 lb a week
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