Weigh In record (no journal entry) for 17 December 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2770 kcal
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Fat: 80.58g | Prot: 109.57g | Carb: 369.22g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Sugar Free Energy Drink. Lunch: Skillet Sensations Chicken Primavera. Dinner: Young Green Onions (Tops Only), Beef Steak, Portabella Mushrooms, Organic Vegetable Broth, Japanese Udon Noodles. Snacks/Other: Lagunitas IPA, Soft-Baked Cereal Bars - Blackberry Graham, Red Onions, Sriracha Hot Chili Sauce, Fritos Flavored Twisted Honey BBQ, Diet Coke, Diet Coke, Fritos Flavored Twisted Honey BBQ, Coffee, Hazelnut Creamer, Monster Rehab, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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3093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Driving - 35 minutes, Standing - 12 hours and 20 minutes, Sitting - 4 hours and 55 minutes, Resting - 50 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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