Weigh In record (no journal entry) for 08 April 2019
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2186 kcal
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Fat: 59.16g | Prot: 135.77g | Carb: 278.74g.
Breakfast: Da Terrinha Tapioca, Yoki Aveia em Flocos Finos, Ovo. Lunch: Maçãs Fuji, Banana Nanica, Vagem Cozida, Tio João Arroz Integral Cozido, Carne do Peito de Frango, Batata Doce Cozida, Batata Inglesa Cozida, Maçãs Fuji, Peras, Farofa. Dinner: Batata Doce Cozida, Abobrinha Cozida, Carne do Peito de Frango, Abacate. Snacks/Other: Piracanjuba Manteiga com Sal, Marilan Magic Toast Light, Ovo Cozido. more...
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gaining 0.6 lb a week
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Mauricio Teles Villafanhi's weight history
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