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Did some light exercises and strength training last week....very lightly just to slowly work my way up to this week since I have not worked out in so long. Today I start the extreme Tap Out program along with my more stringent diet. Lets see how I feel tomorrow...
Diet Calendar Entries for 17 December 2012:
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1827 kcal
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Fat: 62.68g | Prot: 78.12g | Carb: 238.11g.
Breakfast: Orange Juice, Scrambled Egg, Bacon. Lunch: Spaghetti Sauce (Low Sodium), Spaghetti. Dinner: French Fries (Small), Chicken Tenders. Snacks/Other: Cookies & Cream Protein Bar, Strawberries. more...
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3246 kcal
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Activities & Exercise:
TapOut XT - 25 minutes, Housework - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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