Weigh In record (no journal entry) for 04 April 2019
|
136.5 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
782 kcal
|
Fat: 28.15g | Prot: 31.71g | Carb: 95.20g.
Breakfast: Kiranti Kiranti Original, Nasi Goreng. Lunch: Kartika Sari Pisang Bolen, Combro, Paha Ayam, Nasi Goreng. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elsadem's weight history
|