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Ltnricardo
Journal
12 Dec 12
Ltnricardo's Journal, 12 December 2012
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Weigh In record (no journal entry) for 12 December 2012
151.3 lb
Lost so far:
49.8 lb
.
Still to go:
6.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
404 kcal
Fat: 22.99g | Prot: 36.40g | Carb: 8.26g.
Breakfast:
Instant Coffee (made from Powdered), Egg.
Snacks/Other:
Nestle Instant Coffee - Cafe de Olla, Low carb yogurt, 2% String Cheese.
more...
2126 kcal
Activities & Exercise:
Sitting - 15 hours, Resting - 4 hours, Sleeping - 5 hours.
more...
losing 13.0 lb a week
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