Weigh In record (no journal entry) for 01 April 2019
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2285 kcal
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Fat: 92.92g | Prot: 108.41g | Carb: 251.64g.
Breakfast: Activia Leite Fermentado Morango. Lunch: Subway Tomate, Ovo de Codorna, Alface, Frango a Milanesa, Giraffas Creme de Milho, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Tang Suco de Limão, Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Arroz Integral. Snacks/Other: DNA Natural Sanduíche Natural de Frango, Quaker Aveia em Flocos, Banana, Visconti Torrada Integral, Danubio Cream Cheese Light, Polenghi Queijo Minas Frescal, Do Bem Suco de Laranja. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 10 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes. more...
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losing 4.2 lb a week
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