Weigh In record (no journal entry) for 01 April 2019
|
233.3 lb
Lost so far: 0.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
2479 kcal
|
Fat: 103.20g | Prot: 66.37g | Carb: 241.48g.
Lunch: Kirkland Signature California Pistachios. Dinner: Snyder's of Hanover Pretzel Rods, Dole Italian Salad Blend, Olive Garden Italian Salad Dressing, Roasted Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Meijer Whole Milk, Meijer Whole Milk, Mrs. Fields Chocolate Chip Cookies (34g), Hacker-Pschorr Weisse. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|