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Not_lance_bass
Journal
10 Dec 12
Not_lance_bass's Journal, 10 December 2012
Not_lance_bass's Profile
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Weigh In record (no journal entry) for 10 December 2012
158.4 lb
Lost so far:
39.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1013 kcal
Fat: 45.45g | Prot: 116.20g | Carb: 31.76g.
Breakfast:
Cappuccino.
Lunch:
Vegetable 100% Juice from Concentrate with Added Ingredients, Part Skim Mozzarella Cheese.
Dinner:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Smoked Turkey Breast, Roast Beef.
more...
2090 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 4.2 lb a week
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