Weigh In record (no journal entry) for 01 April 2019
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1237 kcal
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Fat: 14.52g | Prot: 38.14g | Carb: 248.12g.
Breakfast: Madu, Mony Cincau, Nutrijell Nutrijell Rasa Cincau. Lunch: Batagor, Nasi Putih, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Sari Kacang Hijau, Kiranti Kiranti Original. more...
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losing 6.2 lb a week
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