Weigh In record (no journal entry) for 08 December 2012
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131.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2060 kcal
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Fat: 102.25g | Prot: 86.75g | Carb: 200.50g.
Breakfast: Demerara Sugar, 12-Grain Bread, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Artisan French Baguette, Greek Salad (Half Portion), All Natural Sonoma Chicken Stew with Mini Dry Jack Cheese Biscuit, All Natural Sonoma Chicken Stew with Mini Dry Jack Cheese Biscuit, All Natural Sonoma Chicken Stew with Mini Dry Jack Cheese Biscuit. Snacks/Other: OR popcorn, OR popcorn, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
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2205 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, walking, 4.39m, 3.6mph - 1 hour and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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steady weight
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