Weigh In record (no journal entry) for 06 December 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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3267 kcal
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Fat: 85.86g | Prot: 240.22g | Carb: 384.93g.
Breakfast: Natural Creamy Peanut Butter, simply muesli, 1% milk, cottage chese, oat quaker, whole wheat bread. Lunch: steak, cooked rice, Chicken Breast. Dinner: cooked tomato and onion, sirloin, steamed vegetables, cooked brown rice. Snacks/Other: banana, shakeology, n-o-xplode, cellmass, True-Mass, california almonds, orange, skim milk. more...
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steady weight
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juansierra's weight history
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