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jamie610811
Journal
04 Dec 12
jamie610811's Journal, 04 December 2012
jamie610811's Profile
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Yay me LOL. At last a bit of weight off. Not much but it's a start :-)
269.0 lb
Lost so far:
2.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
1280 kcal
Fat: 59.04g | Prot: 169.01g | Carb: 9.14g.
Breakfast:
Coffee, Chicken Breast.
Lunch:
Chicken Breast.
Dinner:
Tomatoes, Beef Steak.
Snacks/Other:
pro-xl.
more...
3214 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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