jsarah520's Journal, 25 April 2010

183.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 26.00g | Prot: 43.00g | Carb: 211.00g.   Breakfast: bagelfuls. Lunch: chicken club flatbread. Dinner: cottage cheese and blueberries. Snacks/Other: Natural String Cheese Part Skim, acai berry juice, strawberry fruit bars, Mountain Dew (12 fl oz). more...

3000 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 9 hours. more...