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Mg 48.6
H2o 33.4
Mm 34
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212.1 lb
Lost so far: 32.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1131 kcal
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Fat: 28.31g | Prot: 54.39g | Carb: 158.69g.
Breakfast: Cacao Amaro, Special K Cioccolato, Fruttil Fruttosio Puro. Lunch: Lattuga, Fruttosio Puro, Calamari al Vapore o Bolliti, Finocchio, Olio Extravergine d'oliva Delizia, Caffè (dalla Moca), Pane Bianco. Dinner: Olio Extravergine d'oliva Delizia, Vongole Cotte al Vapore o Bollite, Minestrone Tradizione, Peperoncino Rosso in Polvere, Spaghetti N.5. Snacks/Other: Preparato per Crema da Tavola Cioccolato. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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