Weigh In record (no journal entry) for 21 March 2019
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192.5 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1939 kcal
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Fat: 77.67g | Prot: 99.84g | Carb: 205.99g.
Breakfast: Delverde Спагетти, Michelle Шоколад Молочный, Петруха Куриные Бедра. Lunch: Michelle Шоколад Молочный, Delverde Спагетти, Петруха Голень Цыпленка. Dinner: Delverde Farfalle, Петруха Голень Цыпленка, Boiled Egg, Leor Капуста Квашеная. more...
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losing 3.1 lb a week
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