Weigh In record (no journal entry) for 19 March 2019
|
139.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1286 kcal
|
Fat: 107.74g | Prot: 51.30g | Carb: 21.61g.
Breakfast: Bulletproof Upgraded MCT Oil, Heavy Cream, Coffee, Butter. Lunch: Baken-ets Traditional Fried Pork Skins, Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Shrewd Food Protein Crisps Baked Cheddar, Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Butter (Salted). Snacks/Other: Great Value Muenster Cheese, Endluge Chocolate covered peanuts (adjusted). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenhaley's weight history
|