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dipstick
Journal
29 Nov 12
dipstick's Journal, 29 November 2012
dipstick's Profile
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Weigh In record (no journal entry) for 29 November 2012
197.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1767 kcal
Fat: 84.11g | Prot: 161.32g | Carb: 92.63g.
Breakfast:
Egg, Fully Cooked Turkey Sausage Links.
Lunch:
White Tuna Fish (Drained Solids In Water, Canned) , Sun Chips Original Flavor.
Dinner:
Extra Lean Ground Beef, Carrots , Quinoa .
Snacks/Other:
100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix.
more...
2814 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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