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Kenzz
Journal
28 Nov 12
Kenzz's Journal, 28 November 2012
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Weigh In record (no journal entry) for 28 November 2012
168.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
259 kcal
Fat: 0.97g | Prot: 2.77g | Carb: 62.83g.
Lunch:
Vitamin Water Revive Fruit Punch (Bottle), Raisins, Cheerios.
Dinner:
Kosher Dill Pickles, Blackberries.
more...
2016 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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