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jcarter4676
Journal
28 Nov 12
jcarter4676's Journal, 28 November 2012
jcarter4676's Profile
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Weigh In record (no journal entry) for 28 November 2012
211.0 lb
Lost so far:
24.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
688 kcal
Fat: 12.46g | Prot: 42.77g | Carb: 102.97g.
Lunch:
(subway) cookie, 12" oven roasted chicken breast subway.
more...
2800 kcal
Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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