Weigh In record (no journal entry) for 28 November 2012
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153.9 lb
Lost so far: 25.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1171 kcal
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Fat: 26.64g | Prot: 61.13g | Carb: 168.49g.
Breakfast: Pink Lady Äpfel, Nashibirne, Kaffee, Lieken, Chavroux, Gurke (mit Schale). Lunch: Putenbrust Virginia Art, Jägerrahmschnitzel, Leinöl, Ayran (7Gün). Snacks/Other: Körniger Frischkäse, Bäuerliches, Pink lady, Grüner Tee, Gurke, Chavroux, Knäckebrot Urtyp. more...
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gaining 4.6 lb a week
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