Weigh In record (no journal entry) for 18 March 2019
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134.9 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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944 kcal
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Fat: 34.67g | Prot: 35.71g | Carb: 121.04g.
Breakfast: Kerupuk Makanan Ringan, Bihun (Dimasak), Nasi Kuning, Ayam Goreng. Lunch: Punggung Sapi, Nasi Putih, Pop Mie Rasa Ayam, Indofood Cafela Expresso. more...
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steady weight
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