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18.4% fat
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140.9 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2299 kcal
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Fat: 95.28g | Prot: 141.38g | Carb: 208.12g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Nestle Caramac. Dinner: Morrisons Wholemeal Pitta Bread, Marks & Spencer Garlic Mushrooms, Asda Chosen By You Garlic Bread Pizza, Sainsbury's Bulgur Wheat, Kofte Tabrizi, Lamb Shish Kabob with Vegetables, Chicken Skewers. more...
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losing 6.2 lb a week
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