Weigh In record (no journal entry) for 05 March 2019
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194.9 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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4087 kcal
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Fat: 169.40g | Prot: 161.19g | Carb: 495.48g.
Breakfast: Delverde Спагетти, Петруха Куриные Бедра, Бабушка Аня Вареники с Картофелем и Грибами. Lunch: Бодрая Корова Мороженное, Виталад Protein Банан. Dinner: Морозпродукт Мороженое Каприз Ваниль, Snickers Батончик. more...
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gaining 15.4 lb a week
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